HEALTH & WELLBEING

Nutrition & Meal Planner

Understand food and plan balanced, affordable meals. Six modules and 18 lessons: nutrients, energy in kcal and kJ, vitamins, minerals and water, the balanced plate, fruit, vegetables and fibre, protein and fats, reading labels, traffic lights and reference intakes, sugar and salt, weekly meal planning, eating well on a budget, breakfasts and snacks, food through life, food for an active life, a healthy relationship with food, food safety, the 14 allergens and food myths. Eight tools: build a plate, an energy needs explorer, a label reader, a sugar and salt detective, a week of dinners on a budget in $, € or £, a smart shopper with unit prices and recipe scaling, a safe kitchen and myths and allergens. General education, not medical advice.

Ready to try · Understand food and plan balanced, affordable meals. Six modules and 18 lessons: nutrients, energy in kcal and kJ, vitamins, minerals and water, the balanced plate, fruit, vegetables and fibre, protein and fats, reading labels, traffic lights and reference intakes, sugar and salt, weekly meal planning, eating well on a budget, breakfasts and snacks, food through life, food for an active life, a healthy relationship with food, food safety, the 14 allergens and food myths. Eight tools: build a plate, an energy needs explorer, a label reader, a sugar and salt detective, a week of dinners on a budget in $, € or £, a smart shopper with unit prices and recipe scaling, a safe kitchen and myths and allergens. General education, not medical advice.